https://www.instagram.com/p/BVk4S0FjFGz/?taken-by=bernard_kerr

If you don't like watching big slams, look away now as Bernard Kerr went down hard in the Crankworx Les Gets Air DH. It looks like his back wheel slapped a tree and then he got catapulted over the bars. Nasty.

Kerr said: "I thought jumping was my strength... This one's gonna put me out for a bit but I'll be rebuilt and back in no time!!! Massive thanks to @jackmoir_ for stopping trackside to help a fallen homie out!!

We're not sure of the full diagnosis yet but hopefully Kerr is back racing again soon - it's pretty gutting to think he'll be out of action just after picking up his first ever World Cup podium.