Ben 'lanky pecker-sucker' Cathro invited overĀ Ronnie Mac for a 4X Wednesday session and the big man actually responded. He even picked up a bit of a Scottish lilt on his travels - must be sampling too many of the local whiskies!

Ben said: "Ron flew over to Scotland to show us how to ride bikes like a real man. Drunk and loose. Shout out to the real Ron who inspired this edit"