It's time to check back in with the Atherton tribe as the rest their battered and broken bodies before heading back out on the World Cup circuit.

"Follow Gee over just 10 days between his first ride on a bike since his hip dislocation to his race run at Lenzerheide – via a track walk that almost proves too much! And in Rachel’s second race post-injury her nerves are also back at full stretch, as her will to win battles with her need to take care. Muddy posts his season’s best result and Kade does more tricks!

"In between there’s time for some serious gym time with coach Nick Grantham and some serious chilling as the guys head to the seaside at Aberdovey for some messing about in boats!"