The Welsh Champs went down today (Sunday) at Caersws. I'm in a tiny B and B in Canberra but I hear on the grape vine that our 2009 Welsh National Champions are Joe Smith (Is he really Welsh?!) and Manon Carpenter (she is definately Welsh).

Looking at the podium shot, is that James Hughes in second spot? He's on a roll at the moment. And on the third step, that's definately the Wreckin Ball himself, Dirt teams Ralph Jones (full race report on my desk 9.00am tomorrow please Ralphy Boy)

Manon Carpenter fresh from her Crankworx tour is on the top step for the women, and that looks like Aimee Dix in silver.

I'll post the full results up here as soon as I get them.

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Manon Carpenter and Joe Smith are 2009 Welsh National Champions