We love getting emails like this one from Laurent Spadluv, "Your article 'Vallnord World Cup Sneak Peek' inspired me to go a little further by doing a track walk on video."

And here it is. We are guessing that Laurent is a local, as he definitely gives us the insider's view of the track. Here are some of our favourite bits, "puddle of eternal mud", "blown out", "I just don't know", "Carnage... horrible" and "I call this the what the f–k exit". Get yourselves a tup of tea/coffee and sit back for 10 minutes. And don't forget that today (Weds) is actually course walk day out in Andorra.