It's not a health supplement it's five shots from Irish snapper Lucas.

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Saladini leads. World Cup 4X, Maribor, Slovenia

Quagmire is a good word to describe parts of this track. Quebec had it's highest ever rain fall for a long long time last night. It's weird though as some sections are like this and others nearly dry and dusty.

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Saladini leads. World Cup 4X, Maribor, Slovenia

Rachel Atherton throwing up a few roostables. Rumours of her broken femur at the British National Champs seem a touch over blown.

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Saladini leads. World Cup 4X, Maribor, Slovenia

This marshal was one of the happiest and liveliest I've ever seen. She spent the whole day dancing and blowing her whistle. Rave on darling.

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Saladini leads. World Cup 4X, Maribor, Slovenia

JD Swampmonster came second in the celebrity go-kart race last night. He didn't look too shabby on the downhill either.

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Saladini leads. World Cup 4X, Maribor, Slovenia

Another rider back from injury. Tom Brathwaite broke his wrist in the rock garden at Maribor so this is the first major race back for the Factory Orange rider.

Mont Sainte Anne:Victor's 5-a-day