Five video bangers from the Mpora MuthaShip for your Monday morning viewing while you defrost with a nice cup of tea.

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Dan and Ger Wolfe winter training in the Wicklow and Dublin mountains in preparation for the 2011 Irish, British and World Cup Downhill season.

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Parody of a parody.

'I'M ON A BIKE' (I'm on a Boat Parody) - Lonely Island (Click for Explicit original version)

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Diaries of Ken: Movember Edit: "Winter" training and general wild antics out in Queenstown NZ with 3 Brits, Russ Paver, Andy Weeding and Guy Hewitt.

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The product of a summer 2010 project from Chris Stenberg and Scott Spence, The Separatist, named after the trial featured in the film, is steep, loose and rocky. If anyone is vacationing in Penticton or here for a few days, bring your bike.

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WHITE STONE - Downhill in Heidelberg. Some slow mo Twixtor action.