This week the nice folk over at howies are giving you not one but two tees to win this week.

For men we have Spokes and Hopes. Aaaaaah, two of the most important things in life. Whether you ride fixed wheel, bmx, road bike, beach cruiser or mountain bike, the feeling you get is always the same.

And for women we have Drip Dry (not to say that just the ladies do the washing, we just thought it made a great T-shirt). The CO2 emissions of a tumble dryer from just 4 cycles a week is equivalent to a 4x4 journey from London to Aberdeen, whereas washing line emissions are equivalent to zero. So why not drip dry? A great way to save some pennies in the meantime too.

You know the drill better than me by now, just answer the question below and the tees could be yours.

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Saladini leads. World Cup 4X, Maribor, Slovenia

This one for the blokes.

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Saladini leads. World Cup 4X, Maribor, Slovenia

This one for the ladies.

Since it's World Cup week, all you've got to do is predict the mens and womens downhill winners this weekend at Mont Sainte Anne.

Send you guesses together with your tee shirt size and address (we pick and post the winners out on Tuesday) to Billy@dirtmountainbike.com

Last weeks winner was Seb Carr from Surrey who stated that Roland Rats buddy was Kevin the Gerbil. He sent some funny pics too.

howies tee shirt of the week competition