This weeks howies T-shirt of the Week is 'No Coffee, No Workee'.

For those of us who struggle to function without caffeine.

For some, it's just a weak little latte (Jones), others (Big Mike) need a a quadruple double espresso before they even attempt to pick up a pen.

Saladini leads. World Cup 4X, Maribor, Slovenia

You want to win this tee shirt,eh?

Then you have to do something for me.

You have to send me the best coffee picture.

Send roast coffee bean Gareth Hunt whatever pictures to

Include your tee shirt size and address so if you win howies can post it straight to you no fuss.

Last week Nick Peaker from Scotland won the Bucket tee.

howies mountain bike tee of the week