Woo, it's competition a go go at the moment, you can't move for competitions round these parts.

This week's T-shirt of the Week is 'Brake Free'.

Dedicated to all those fearless fixed wheel riders, who bomb our hills with no brakes and scant regard for their own health.

It's bare bones biking at its best.

You gotta love 'em.

Just keep those fingers crossed when you get to a junction eh.

Here's the howies tee of the week.

2016-foes-mixer-trail-2
Saladini leads. World Cup 4X, Maribor, Slovenia

To win this week's tee, simply send me a picture on the theme of "Freedom".

Send your Freedom pics to Billy@dirtmountainbike.com together with your address and tee shirt size.

2016-foes-mixer-trail-2
Saladini leads. World Cup 4X, Maribor, Slovenia

Last week's winner was Tim Wilcox from Glasgow with his interpretation of "warm up"...Yes that does appear to be Jonesy toasting a muffin over some molten magma flow. If you can't stand the heat stay out of the kitchen.

howies tee of the week