Our office is not built for this heat. I've got stereo fans blasting on full at me but still have to peel myself off my chair whenever I need to get up. The trails are nicely baked but it's too hot to make the most of it - a 40-minute session was all we could manage at S4P the other night.

Still could be worse, remember the Beast from the East? Here are some randoms to take your mind off the heat:

Instabangers

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Dolphins, so pure, so beautiful, so friendly...

Summer sends

Raiders of the Lost Park: Sheffield